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"I lost 13lbs and 4 inches in 21 days! TCMM Fitness has the best combination of exercise & nutrition to produce results and it's actually fun! I've never done the same workout twice"-Jenn S. 
Kristal Lost 75lbs!
"I love TCMM Fitness! The workouts are never the same and always challenging. It's a very positive environment. The other members are really friendly and encouraging."-Kristal J.
"I lost my belly and 20 lbs in 3 months! I've tried diets, working out on my own, running, but nothing compares to the results I got with this program. And, I get to eat more food!"-Robert G. 
"I trimmed 36lbs and 5 inches off my waist in 6 weeks and the eating plan was easy to follow. I wasn't sure 30 minute workouts would be enough, but the fat practically falls off!" - Ronnie C.
I Lost 17lbs In 6 Weeks!
"After struggling working out on my own for the last few years, this was my last resort. Chris adjusted my food plan and workouts and made it easy to follow. Results are coming easily!"-Karen D.
"I trimmed 3 inches off my waist in 6 weeks eating regular cheat meals and only working out 30 minutes a day. This program worked for me and my clients. It will work for you too!" - Chris M.
Check Out How We Have Systematized The Transformation Process
New Workouts Everyday
You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out. 
Grocery List 
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Jeni lost 21lbs and 7 inches in 6 Weeks!
His mantra is "Challenge brings change." That saying helped me win a 6 week transformation contest. - Jeni C.
Matt lost 4% Body Fat in 3 Weeks!
Working out on my own wasn't cutting it, so I thought "what the heck, let's give TCMM a try". Boy am I glad I did! - Matt .
Don't wait. 

We are real people opening up our newest location in Redmond and want to get our names out in the community. Please help us as we help you. 

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Frequently Asked Questions
Where are you located?
How can we get ahold of you if we have a question?
You can call us at 425-522-2564  or email us at [email protected]
What is your schedule?
Monday / Wednesday / Friday
6:45am, 7:30am, 8:15am, 9:00am, 11:15am &
12:00pm and 4:30pm, 5:15pm, 6:00pm, 6:45pm

Tues / Thurs
6:45am, 9:00am & 5:15pm, 6:00pm, 6:45pm

8:15am, 9:00am, 9:45am, 10:30am

If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
What's the difference between this and Crossfit?
Crossfit is designed for performance only and our program is 100% designed to maximize fat loss as well as performance. We also limit our session sizes so we can deliver the personalized attention you need to be successful.